{"id":4893,"date":"2013-04-27T10:30:40","date_gmt":"2013-04-27T08:30:40","guid":{"rendered":"http:\/\/ryttarutbildning.se\/?p=4893"},"modified":"2013-04-27T10:30:40","modified_gmt":"2013-04-27T08:30:40","slug":"veckans-ovning-41","status":"publish","type":"post","link":"https:\/\/ryttarutbildning.se\/?p=4893","title":{"rendered":"Veckans \u00f6vning"},"content":{"rendered":"<p>Jag kom p\u00e5 att jag har gl\u00f6mt att skiva vad vi har jobbat med den h\u00e4r veckan. Vi har fortsatt p\u00e5 temat f\u00f6rv\u00e4nd sluta. Den h\u00e4r g\u00e5ngen har vi gjort en \u00f6vning d\u00e4r man rider halva l\u00e5ngsidan i \u00f6ppna och halva l\u00e5ngsidan i f\u00f6rv\u00e4nd sluta. Om du rider i v\u00e4nster varv rider du allts\u00e5 v\u00e4nster \u00f6ppna, efter halva l\u00e5ngsidan st\u00e4ller\/b\u00f6jer du om h\u00e4sten \u00e5t h\u00f6ger men forts\u00e4tter med samma tv\u00e4rning. D\u00e5 har man allts\u00e5 &#8221;gjort om&#8221; \u00f6ppnan till en f\u00f6rv\u00e4nd sluta p\u00e5 ett ganska enkelt s\u00e4tt!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag kom p\u00e5 att jag har gl\u00f6mt att skiva vad vi har jobbat med den h\u00e4r veckan. Vi har fortsatt p\u00e5 temat f\u00f6rv\u00e4nd sluta. Den h\u00e4r g\u00e5ngen har vi gjort en \u00f6vning d\u00e4r man rider halva l\u00e5ngsidan i \u00f6ppna och halva l\u00e5ngsidan i f\u00f6rv\u00e4nd sluta. Om du rider i v\u00e4nster varv rider du allts\u00e5 v\u00e4nster [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4893","post","type-post","status-publish","format-standard","hentry","category-veckans-ovning"],"_links":{"self":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/4893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4893"}],"version-history":[{"count":0,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/4893\/revisions"}],"wp:attachment":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}