{"id":4582,"date":"2013-03-21T18:36:32","date_gmt":"2013-03-21T16:36:32","guid":{"rendered":"http:\/\/ryttarutbildning.se\/?p=4582"},"modified":"2013-03-21T18:36:32","modified_gmt":"2013-03-21T16:36:32","slug":"veckans-ovning-38","status":"publish","type":"post","link":"https:\/\/ryttarutbildning.se\/?p=4582","title":{"rendered":"Veckans \u00f6vning"},"content":{"rendered":"<p>Den h\u00e4r veckan kommer vi rida en del ur det nya<strong> LA3-programmet<\/strong>.<br \/>\nMan rider enligt skissen nedan.<\/p>\n<p>B\u00f6rja i h\u00f6ger varv, v\u00e4nd in p\u00e5 diagonalen och rid sk\u00e4nkelvikning undan v\u00e4nster sk\u00e4nkel till X.<br \/>\nRakrikta och rid rakt fram p\u00e5 medellinjen till I, d\u00e4r l\u00e4gger man en 10 m-volt till v\u00e4nster ut mot sp\u00e5ret.<br \/>\nRakt fram p\u00e5 medellinjen igen och d\u00e4refter h\u00f6ger varv.<\/p>\n<p>Vi kommer dock ta varannan g\u00e5ng v\u00e4nster varv, varannan g\u00e5ng h\u00f6ger varv, s\u00e5 att man kan g\u00f6ra \u00f6vningen fr\u00e5n b\u00e5da h\u00e5ll.<br \/>\nDet g\u00e4ller h\u00e4r att skilja p\u00e5 n\u00e4r h\u00e4sten ska vara st\u00e4lld i nacken, helt rak, och i volten st\u00e4lld och b\u00f6jd. Det m\u00e4rks ocks\u00e5 direkt om h\u00e4sten \u00e4r inramad av sk\u00e4nkeln \u2013 annars blir det vingligt p\u00e5 medellinjen.<\/p>\n<p><a href=\"https:\/\/media.ryttarutbildning.se\/2013\/03\/DSC_5388.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-4583\" title=\"\" src=\"https:\/\/media.ryttarutbildning.se\/2013\/03\/DSC_5388-e1363883739338-199x300.jpg\" alt=\"\" width=\"199\" height=\"300\" srcset=\"https:\/\/media.ryttarutbildning.se\/2013\/03\/DSC_5388-e1363883739338-199x300.jpg 199w, https:\/\/media.ryttarutbildning.se\/2013\/03\/DSC_5388-e1363883739338-680x1024.jpg 680w, https:\/\/media.ryttarutbildning.se\/2013\/03\/DSC_5388-e1363883739338.jpg 2000w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r veckan kommer vi rida en del ur det nya LA3-programmet. Man rider enligt skissen nedan. B\u00f6rja i h\u00f6ger varv, v\u00e4nd in p\u00e5 diagonalen och rid sk\u00e4nkelvikning undan v\u00e4nster sk\u00e4nkel till X. Rakrikta och rid rakt fram p\u00e5 medellinjen till I, d\u00e4r l\u00e4gger man en 10 m-volt till v\u00e4nster ut mot sp\u00e5ret. Rakt fram [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4582","post","type-post","status-publish","format-standard","hentry","category-veckans-ovning"],"_links":{"self":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/4582","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4582"}],"version-history":[{"count":0,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/4582\/revisions"}],"wp:attachment":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4582"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4582"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4582"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}