{"id":2453,"date":"2012-04-16T15:42:18","date_gmt":"2012-04-16T13:42:18","guid":{"rendered":"http:\/\/ryttarutbildning.se\/?p=2453"},"modified":"2012-04-16T15:42:18","modified_gmt":"2012-04-16T13:42:18","slug":"veckans-ovning-24","status":"publish","type":"post","link":"https:\/\/ryttarutbildning.se\/?p=2453","title":{"rendered":"Veckans \u00f6vning"},"content":{"rendered":"<p>Den h\u00e4r veckan t\u00e4nkte jag att vi ska jobba med <strong>bakdelsv\u00e4ndningar<\/strong>.<br \/>\nVi f\u00f6rberedde detta f\u00f6rra veckan genom att v\u00e4nda p\u00e5 en fyrkant (se tidigare inl\u00e4gg). En bra f\u00f6rberedelse kan ocks\u00e5 vara att g\u00f6ra sm\u00e5 volter tillbaka.<\/p>\n<p>Bakdelsv\u00e4ndningar \u00e4r <strong>samlande<\/strong>, d.v.s. det uppmuntrar h\u00e4sten att b\u00e4ra mer vikt p\u00e5 sina bakben.<br \/>\nI en bakdelsv\u00e4ndning \u00e4r h\u00e4sten st\u00e4lld och b\u00f6jd i r\u00f6relseriktningen.\u00a0<\/p>\n<p>V\u00e4ndningens centreras runt det inre bakbenet. Ytter bakben kliver fram\u00e5t och frambenen g\u00e5r i en b\u00e5ge kring v\u00e4ndningspunkten genom steg \u00e5t sidan, yttre frambenet ska s\u00e4ttas framf\u00f6r det inre. Vanligast \u00e4r att man rider bakdelsv\u00e4ndningen ett halvt varv, s\u00e5 att man byter varv.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"data:image\/jpeg;base64,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\" alt=\"\" width=\"168\" height=\"108\" \/><\/p>\n<p><strong>Hj\u00e4lper:<\/strong><\/p>\n<ul>\n<li><strong><em>Innertygeln<\/em><\/strong> st\u00e4ller h\u00e4sten och<strong> leder<\/strong> framdelen steg f\u00f6r steg runt det inre bakbenet.<\/li>\n<li><strong><em>Yttertygeln <\/em><\/strong>\u00e4r f\u00f6rh\u00e5llande och reglerar att halsen inte blir f\u00f6rb\u00f6jd.<\/li>\n<li>B\u00e5da tyglarna f\u00f6rh\u00e5ller s\u00e5 att h\u00e4sten inte g\u00e5r fram\u00e5t.<\/li>\n<li><strong><em>Innersk\u00e4nkeln<\/em><\/strong>\u00a0ska ligga\u00a0vid sadelgjorden, den stoppar inre bakbenet att kliva in\u00e5t och reglerar hastigheten i v\u00e4ndningen tillsammans med inre tygeln.<\/li>\n<li><strong><em>Yttersk\u00e4nkeln<\/em><\/strong> \u00e4r n\u00e5got tillbakadragen och hindrar bakdelen att falla ut.<\/li>\n<li>B\u00e5da sk\u00e4nklarna\u00a0\u00e4r vid behov fram\u00e5tdrivande.\u00a0<\/li>\n<li><em><strong>Vikten<\/strong><\/em> ska vara v\u00e4l med i r\u00f6relseriktningen.\u00a0<\/li>\n<\/ul>\n<p>Vanligt fel \u00e4r att ryttaren \u00e5ker \u00f6ver p\u00e5 yttersidan i v\u00e4ndningen, vilket g\u00f6r det sv\u00e5rt eller om\u00f6jligt f\u00f6r h\u00e4sten att g\u00f6ra v\u00e4ndningen korrekt.<\/p>\n<p>Observera att innerhanden leder runt framdelen i v\u00e4ndningen. Jag tycker ofta att m\u00e5na ryttare &#8221;missbrukar&#8221; ledande tygeltag (ist\u00e4llet f\u00f6r att st\u00e4lla h\u00e4sten), men h\u00e4r beh\u00f6ver du ofta leda lite f\u00f6r att &#8221;komma runt&#8221;.<\/p>\n<p><strong>Tips<\/strong><br \/>\nDu som har kommit en bit med det samlande arbetet kan \u00f6va galoppfattning ur bakdelsv\u00e4ndning &#8211; det g\u00f6r att du f\u00e5r en bra samlande effekt i fattningen. Bakdelsv\u00e4ndningen \u00e4r ocks\u00e5 f\u00f6rberedande f\u00f6r galoppiruetter. En bra \u00f6vning kan vara att i en bakdelsv\u00e4ndning fatta galopp &#8211; forts\u00e4tta v\u00e4nda ett par steg och sedan sakta av igen, s\u00e5 introducerar man piruettjobbet.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" id=\"rg_hi\" src=\"http:\/\/t3.gstatic.com\/images?q=tbn:ANd9GcTsqD8rZVia7VaslD-EWUZAbR_TB1EqUO9VofRIK3YvtHKEwoNY\" alt=\"\" width=\"160\" height=\"165\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Den h\u00e4r veckan t\u00e4nkte jag att vi ska jobba med bakdelsv\u00e4ndningar. Vi f\u00f6rberedde detta f\u00f6rra veckan genom att v\u00e4nda p\u00e5 en fyrkant (se tidigare inl\u00e4gg). En bra f\u00f6rberedelse kan ocks\u00e5 vara att g\u00f6ra sm\u00e5 volter tillbaka. Bakdelsv\u00e4ndningar \u00e4r samlande, d.v.s. det uppmuntrar h\u00e4sten att b\u00e4ra mer vikt p\u00e5 sina bakben. I en bakdelsv\u00e4ndning \u00e4r h\u00e4sten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2453","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/2453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2453"}],"version-history":[{"count":0,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/2453\/revisions"}],"wp:attachment":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}