{"id":22038,"date":"2020-12-22T21:26:56","date_gmt":"2020-12-22T19:26:56","guid":{"rendered":"http:\/\/ryttarutbildning.se\/?p=22038"},"modified":"2020-12-22T21:28:00","modified_gmt":"2020-12-22T19:28:00","slug":"lucka-22-forberedelser-for-piruetter-del-2","status":"publish","type":"post","link":"https:\/\/ryttarutbildning.se\/?p=22038","title":{"rendered":"Lucka 22: F\u00f6rberedelser f\u00f6r piruetter del 2"},"content":{"rendered":"\n<p>I f\u00f6rra inl\u00e4gget kan du l\u00e4sa om bakdelsv\u00e4ndningar som f\u00f6rbereder f\u00f6r skrittpiruetter och galoppiruetter.<\/p>\n\n\n\n<p>En bakdelsv\u00e4ndning g\u00f6rs i mellanskritt och en skrittpiruett g\u00f6rs i samlad skritt, annars \u00e4r det i princip samma r\u00f6relse. Galoppiruett \u00e4r samma sak fast i galopp. &#x1f609;<\/p>\n\n\n\n<p>H\u00e4r \u00e4r tre f\u00f6rberedelser inf\u00f6r galoppiruetterna.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Galopp p\u00e5 volten med tagen bakdel \/ sluta. <\/li><li>Samla galoppen till &#8221;piruettgalopp&#8221; p\u00e5 rakt sp\u00e5r &#8211; endast n\u00e5gra spr\u00e5ng i b\u00f6rjan. <\/li><li>Rid en bakdelsv\u00e4ndning i skritt d\u00e4r du fattar galopp i v\u00e4ndningen och sedan forts\u00e4tter v\u00e4nda i galopp. <\/li><\/ol>\n\n\n\n<p>Den sista \u00f6vningen av dessa tre \u00e4r v\u00e4ldigt bra f\u00f6r att sj\u00e4lv hitta k\u00e4nslan f\u00f6r att v\u00e4nda i galopp. <\/p>\n\n\n\n<p>Du kan ocks\u00e5 g\u00f6ra g\u00e5rdagens \u00f6vning i galopp, dvs v\u00e4nda p\u00e5 en fyrkant d\u00e4r du v\u00e4nder ett par spr\u00e5ng och sedan rakriktar. <\/p>\n\n\n\n<p>Imorgon ska vi g\u00f6ra en annan \u00f6vning d\u00e4r vi kombinerar v\u00e4ndningar och galopp!<\/p>\n\n\n\n<p>Lycka till! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I f\u00f6rra inl\u00e4gget kan du l\u00e4sa om bakdelsv\u00e4ndningar som f\u00f6rbereder f\u00f6r skrittpiruetter och galoppiruetter. En bakdelsv\u00e4ndning g\u00f6rs i mellanskritt och en skrittpiruett g\u00f6rs i samlad skritt, annars \u00e4r det i princip samma r\u00f6relse. Galoppiruett \u00e4r samma sak fast i galopp. &#x1f609; H\u00e4r \u00e4r tre f\u00f6rberedelser inf\u00f6r galoppiruetterna. Galopp p\u00e5 volten med tagen bakdel \/ sluta. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-22038","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/22038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=22038"}],"version-history":[{"count":0,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/22038\/revisions"}],"wp:attachment":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=22038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=22038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=22038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}