{"id":20641,"date":"2019-12-03T09:55:21","date_gmt":"2019-12-03T07:55:21","guid":{"rendered":"http:\/\/ryttarutbildning.se\/?p=20641"},"modified":"2019-12-03T09:55:23","modified_gmt":"2019-12-03T07:55:23","slug":"lucka-3-stark-din-rygg-med-rodd","status":"publish","type":"post","link":"https:\/\/ryttarutbildning.se\/?p=20641","title":{"rendered":"Lucka 3 &#8211; st\u00e4rk din rygg med rodd"},"content":{"rendered":"\n<p>Jag kommer att l\u00e4nka till <a href=\"file:\/\/\/C:\/Users\/suvir\/OneDrive\/Skrivbord\/Julkalender%20Lucka%203%20-%20St%C3%A4rk%20din%20rygg%20med%20rodd%20-%20Ryttarform.html\">Helenas inl\u00e4gg <\/a>h\u00e4r ist\u00e4llet f\u00f6r att kopiera hela inl\u00e4gget. Det \u00e4r ganska mycket text och dessutom en film. Lycka till med ryttartr\u00e4ningen! Imorgon kommer det upp en ny rid\u00f6vning.<\/p>\n\n\n\n<p><strong>Har ni n\u00e5gra \u00f6nskeinl\u00e4gg g\u00e4llande rid\u00f6vningar s\u00e5 f\u00e5r ni g\u00e4rna h\u00f6ra av er! Alla inl\u00e4gg \u00e4r inte spikade \u00e4nnu. <\/strong><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag kommer att l\u00e4nka till Helenas inl\u00e4gg h\u00e4r ist\u00e4llet f\u00f6r att kopiera hela inl\u00e4gget. Det \u00e4r ganska mycket text och dessutom en film. Lycka till med ryttartr\u00e4ningen! Imorgon kommer det upp en ny rid\u00f6vning. Har ni n\u00e5gra \u00f6nskeinl\u00e4gg g\u00e4llande rid\u00f6vningar s\u00e5 f\u00e5r ni g\u00e4rna h\u00f6ra av er! Alla inl\u00e4gg \u00e4r inte spikade \u00e4nnu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20641","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/20641","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20641"}],"version-history":[{"count":0,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/20641\/revisions"}],"wp:attachment":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20641"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20641"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20641"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}