{"id":19187,"date":"2019-01-14T11:03:46","date_gmt":"2019-01-14T09:03:46","guid":{"rendered":"http:\/\/ryttarutbildning.se\/?p=19187"},"modified":"2019-01-14T11:03:46","modified_gmt":"2019-01-14T09:03:46","slug":"terminsstart-7","status":"publish","type":"post","link":"https:\/\/ryttarutbildning.se\/?p=19187","title":{"rendered":"Terminsstart"},"content":{"rendered":"<p>Idag b\u00f6rjar v\u00e5rterminen f\u00f6r mina fasta grupper. Vi kommer att mjukstarta lite med fokus p\u00e5 sits och inverkan (n\u00e5got som i och f\u00f6r sig \u00e5terkommer hela tiden). Fundera g\u00e4rna lite extra p\u00e5 om det \u00e4r n\u00e5got ni vill jobba extra med kring er sits under januari.<\/p>\n<p>Vi kommer ocks\u00e5 att s\u00e4tta upp terminsm\u00e5l f\u00f6r varje ryttare. Det t\u00e4nkte jag att vi b\u00f6rjar med n\u00e4sta vecka, s\u00e5 t\u00e4nk till lite \u00e4ven kring det!<\/p>\n<p>Mina egna terminsm\u00e5l, f\u00f6r mig sj\u00e4lv:<br \/>\n*\u00a0 Bli starkare i sitsen<br \/>\n*\u00a0 Korta tygeln som ibland blir f\u00f6r l\u00e5ng<br \/>\n*\u00a0 Rida program oftare och inte bara precis innan en t\u00e4vling i sista sekunden<\/p>\n<p><a href=\"https:\/\/media.ryttarutbildning.se\/2019\/01\/DSC_2119.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19188\" src=\"https:\/\/media.ryttarutbildning.se\/2019\/01\/DSC_2119.jpg\" alt=\"\" width=\"2248\" height=\"1895\" srcset=\"https:\/\/media.ryttarutbildning.se\/2019\/01\/DSC_2119.jpg 2248w, https:\/\/media.ryttarutbildning.se\/2019\/01\/DSC_2119-300x253.jpg 300w, https:\/\/media.ryttarutbildning.se\/2019\/01\/DSC_2119-768x647.jpg 768w, https:\/\/media.ryttarutbildning.se\/2019\/01\/DSC_2119-1024x863.jpg 1024w, https:\/\/media.ryttarutbildning.se\/2019\/01\/DSC_2119-356x300.jpg 356w\" sizes=\"auto, (max-width: 2248px) 100vw, 2248px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Idag b\u00f6rjar v\u00e5rterminen f\u00f6r mina fasta grupper. Vi kommer att mjukstarta lite med fokus p\u00e5 sits och inverkan (n\u00e5got som i och f\u00f6r sig \u00e5terkommer hela tiden). Fundera g\u00e4rna lite extra p\u00e5 om det \u00e4r n\u00e5got ni vill jobba extra med kring er sits under januari. Vi kommer ocks\u00e5 att s\u00e4tta upp terminsm\u00e5l f\u00f6r varje [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[19],"tags":[],"class_list":["post-19187","post","type-post","status-publish","format-standard","hentry","category-information"],"_links":{"self":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/19187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19187"}],"version-history":[{"count":0,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/19187\/revisions"}],"wp:attachment":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}