{"id":16374,"date":"2017-09-16T12:47:10","date_gmt":"2017-09-16T10:47:10","guid":{"rendered":"http:\/\/ryttarutbildning.se\/?p=16374"},"modified":"2017-09-16T12:51:24","modified_gmt":"2017-09-16T10:51:24","slug":"16374","status":"publish","type":"post","link":"https:\/\/ryttarutbildning.se\/?p=16374","title":{"rendered":"Uppv\u00e4rmning f\u00f6r ryttare"},"content":{"rendered":"<p>Helena tipsade mig om en film hon hade hittat med uppv\u00e4rmning f\u00f6r ryttare f\u00f6re ridpasset. Jag gillar att man g\u00f6r r\u00f6relserna i ett &#8221;fl\u00f6de&#8221;. Ska testa det h\u00e4r n\u00e4r jag kommer hem! Klicka p\u00e5 rutan s\u00e5 kommer du till film \/ beskrivning.<\/p>\n<p><a href=\"http:\/\/dressageridertraining.com\/blog\/the-best-stretching-sequence-for-dressage-riders-in-less-than-5-minutes\/?inf_contact_key=cbbe1ae71a5a8d839dc6f0d0417be5db9e78db772b61818e2179451f010dbf5e&amp;wvideo=6uwh66rdln\"><img loading=\"lazy\" decoding=\"async\" style=\"width: 400px; height: 225px;\" src=\"http:\/\/embed.wistia.com\/deliveries\/9aa32a8de06232120ac7ac436c82e44b7308e109.jpg?image_play_button_size=2x&amp;image_crop_resized=960x540&amp;image_play_button=1&amp;image_play_button_color=1fb2c6e0\" width=\"400\" height=\"225\" \/><\/a><\/p>\n<p><a href=\"http:\/\/dressageridertraining.com\/blog\/the-best-stretching-sequence-for-dressage-riders-in-less-than-5-minutes\/?inf_contact_key=cbbe1ae71a5a8d839dc6f0d0417be5db9e78db772b61818e2179451f010dbf5e&amp;wvideo=6uwh66rdln\">4 Phase Stretch Sequence<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Helena tipsade mig om en film hon hade hittat med uppv\u00e4rmning f\u00f6r ryttare f\u00f6re ridpasset. Jag gillar att man g\u00f6r r\u00f6relserna i ett &#8221;fl\u00f6de&#8221;. Ska testa det h\u00e4r n\u00e4r jag kommer hem! Klicka p\u00e5 rutan s\u00e5 kommer du till film \/ beskrivning. 4 Phase Stretch Sequence<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[20,12],"tags":[],"class_list":["post-16374","post","type-post","status-publish","format-standard","hentry","category-bli-en-battre-ryttare","category-tips"],"_links":{"self":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/16374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16374"}],"version-history":[{"count":0,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=\/wp\/v2\/posts\/16374\/revisions"}],"wp:attachment":[{"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ryttarutbildning.se\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}